Natural Koan Fitness Summer Bootcamp in Norwich.
Natural Koan Fitness Bootcamps combine weights, bodyweight movements, and functional exercises to push your limits in the elements. Our bootcamps are designed for all fitness levels, allowing you to train at your own pace and level while targeting the whole body. Whether you're looking to improve strength, build muscle, increase endurance or loose fat, we provide exercises that are adaptable for beginners and advanced participants alike.
Book your slot below!
Why Join a Natural Koan Bootcamp in Norwich?
Here’s what you can expect when you join our bootcamps in Norwich:
> A 1-hour structured and supportive training session surrounded by the benefits of the great outdoors.
> Programs with a variety of exercises accessible for all fitness levels, designed to target the whole body.
> Expertise in strength training, fat loss, muscle growth and mobility training, using both free weights and bodyweight exercises.
> A mindful and supportive coach who helps you achieve your fitness goals.
>A supportive small group environment where we work together to help each other train at our best — with capped numbers so you get more focused coaching and real guidance every session.
Client testimonials:
James R
I've struggled for way over a decade to get back into shape following a bad basketball injury, lacking the motivation and consistency needed to make any real progress. Enter Guy, who has been nothing short of a game-changer for me. His support and enthusiasm have started to get me back in shape and Guy's tailored workout plan and motivational techniques not only pushes me beyond my current limits every week but also made those sessions enjoyable. Thanks to him, I'm finally seeing the results and feeling more confident in my journey to better health. I highly recommend Guy to anyone needing that extra push to achieve their fitness goals! 5 STAR!
Louise H
Guy has listened to my needs and worked with my strengths and weaknesses to focus on improving my squat technique through a variety of methods, in addition to whole body strength workouts. He is very knowledgeable in biomechanics and great at making suggestions to accommodate my dodgy knees. His calm and friendly nature makes him a great choice for gym first timers or those needing a confidence boost.
Rachel B
Great outdoor bootcamp!
The sessions are well-organised and enjoyable, with an encouraging environment that makes it easy to stay motivated alongside others
Frequently asked questions:
- Where do we meet?
The current bootcamp will be on the Bowling green behind the Manor Rooms in Trowse, Norwich.
- Do I need to bring anything?
For summer > Bring plenty of water for hydration, gloves if you’d like to protect your hands and wear suitable clothing and footwear for exercising in.
For winter > Bring a water bottle for hydration, gloves if you’d like to protect your hands, and a hoodie or extra layer to wear before and during the warm-up, especially if it’s cold. Wear suitable footwear, ideally water-resistant, as the sessions take place on grass and we’re heading into winter.